Poppy Seeds

Poppy Seeds, also known as Khus Khus, are tiny oil-rich seeds valued for their nutty flavor, rich aroma, and numerous health benefits. Packed with calcium, iron, magnesium, and healthy fats, poppy seeds are widely used in cooking, baking, and traditional remedies. They add both texture and nutrition to a variety of dishes.

Key Benefits:

• Rich in Minerals → Excellent source of calcium, iron, and magnesium.

• Supports Digestion → Natural fiber aids gut health.

• Promotes Relaxation → Traditionally used to support restful sleep and calm the mind.

• Bone & Joint Health → High calcium and magnesium strengthen bones.

• Culinary Essential → Adds crunch, flavor, and richness to dishes.

Poppy Seeds are commonly used in Indian curries, sweets, gravies, bakery items, breads, and traditional milk-based drinks, offering a perfect mix of taste and health.