Healthy Rice
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Basmati Rice
Basmati Rice is a premium long-grain rice variety, cherished for its aroma, delicate flavor, and fluffy texture. Known as the “King of Rice,” it is traditionally grown in the Himalayan foothills of India and Pakistan. Rich in carbohydrates, fiber, and essential nutrients, Basmati Rice is a staple for wholesome meals and special occasions.
Brown Rice
Brown Rice is a whole-grain rice variety that retains its bran and germ layers, making it far more nutritious than polished white rice. Naturally high in fiber, vitamins, and minerals, Brown Rice is a perfect choice for people seeking a healthier and balanced diet. With its nutty flavor and chewy texture, it is both wholesome and filling.
Karupu Kavni/Black Rice
Karuppu Kavuni, also known as Black Rice, is an ancient and highly nutritious rice variety traditionally grown in South India. Once reserved for royalty, this “forbidden rice” is naturally gluten-free and packed with antioxidants, iron, protein, and fiber, giving it its deep purple-black color and powerful health benefits.
Ponmani Rice
Ponmani Rice is a traditional South Indian rice variety cherished for its soft texture, natural aroma, and rich taste. Often considered a heritage grain, Ponmani Rice is naturally gluten-free and packed with essential nutrients, making it ideal for both everyday cooking and festive meals. Its fluffy, non-sticky grains make it suitable for a wide range of dishes.
Seeraga Samba Rice
Seeraga Samba is a premium aromatic short-grain rice variety, traditionally grown in Tamil Nadu. Known for its unique fragrance, small grain size, and exquisite taste, it is the preferred choice for making authentic biryanis. This rice is naturally gluten-free and rich in essential nutrients, making it both healthy and flavorful.
Sona Masuri Rice
Sona Masuri Rice is a popular medium-grain rice variety grown mainly in Andhra Pradesh, Telangana, and Karnataka. Known for its lightweight, aromatic flavor, and fluffy texture, it is widely used as an everyday rice in South Indian households. Naturally low in starch and easy to digest, Sona Masuri is considered one of the healthiest rice options.