Karupu Kavni/Black Rice

Karuppu Kavuni, also known as Black Rice, is an ancient and highly nutritious rice variety traditionally grown in South India. Once reserved for royalty, this “forbidden rice” is naturally gluten-free and packed with antioxidants, iron, protein, and fiber, giving it its deep purple-black color and powerful health benefits.

Key Benefits:

• Rich in Antioxidants → Anthocyanins boost immunity and protect against cell damage.

• Iron & Protein Dense → Supports energy, hemoglobin levels, and muscle strength.

• Heart Healthy → Helps lower cholesterol and supports cardiovascular health.

• Weight Management → High fiber keeps you full longer and aids digestion.

• Diabetic-friendly → Low glycemic index helps regulate blood sugar.

Karuppu Kavuni Rice is often used to prepare idli, dosa, kanji (porridge), desserts, and traditional sweets like Kavuni Arisi halwa, making it both delicious and wholesome.